Last Updated on July 18, 2023
by Dr Valeria Lo Iacono

The books listed below are essential reading for anyone going through menopause.
Each one is packed with tips and advice on how to manage the physical and emotional symptoms of this life-changing experience.
Page Contents
1. The Definitive Guide to the Perimenopause & Menopause by Dr Louise Newson

This book by Dr Louise Newson and released in 2023 is a book I have just finished reading and it’s an excellent book. I saw her on British TV and was impressed by what she said so I decided to buy the book. There’s been a lot more written on HRT, the menopause, and the perimenopause lately but this book seems very well-researched and incorporates and discusses many of the recent findings, and explains it all in an understandable way. If you only ever buy one book on menopause, then I’d buy this one by dr Louise Newson.


2. Everything You Need to Know About the Menopause by Kate Muir
One of the first books I read on menopause and it’s extremely informative and easy to read. Kate has vast experience having been involved with menopause studies, research, and TV documentaries on this topic. There is some great advice in this book and it explains the symptoms in detail and really is worth a read.

3. Menopause: The Change for the Better by Deborah Garlick
4. Making Friends with the Menopause by Sarah Rayner

Another of the earlier books published on menopause and very much worth a read. It’s co-written with Dr Patrick Fitzgerald and Sarah provides examples from her own experience. There’s a whole lot of information packed into this book and despite being written a few years ago, the book still provides great ideas and information.

5. Taking Charge of Your Menopause by Jennifer Cynthia
6. Hot Flashes, Hormones & Your Health by Joann Manson (Author), Shari Bassuk
7. Menopausing: The Positive Roadmap by Davina McCall & Dr. Naomi Potter
8. What Your Doctor May Not Tell You about Menopause by John R. Lee M.D. & Jesse Hanley
9. New Menopausal Years by Susun S. Weed
10. Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup and Alice Smellie

A recently written book, Craking the Menopause is all about getting people talking and opening up to understanding this important health-related topic. Another very easy-to-read book with humor thrown in, this book does a great job of explaining the issues so many women suffer, and how to go about dealing with the menopause.

11. The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch

What we eat and how we manage our nutrition is accepted by all experts on menopause as being important. Whilst eating the right food will not solve all symptoms, it can greatly help. Learn about how to manage your sugar levels, how to eat the right foods, and improve your sleep, stress levels, and your overall well-being during menopause.

12. The Wisdom of Menopause by Christiane Northrup

This comprehensive guide helps women understand the physiological changes that occur during menopause, as well as provides useful natural remedies. Dr Christiane Northrup is well respected as an expert in menopause and it’s interesting although it’s a thick book that for me is not as easy as the other books above to read. I like Christiane’s work though in the area of menopause and it is still worth a read.

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